Hi fellow trekkers,
The time has come to now follow a rigid training schedule prior to the 4th Oct. You have all received the training program from Kokoda Spirit.
I have also put together a one page schedule based on this program and the dates for our trek. (below). We need to support and ensure our fellow trekkers are keeping to this schedule so I encourage constant contact and blog entries to check up on each other.
Some trekkers are already well into a program of training and probably advanced on what I have attached. This is great and will assist in the preparation for our big day.
Remember that the training program comes with the caveats in relation to any personal health issues and consultation with your doctor so please follow those guidelines.
Cheers
Matt
The time has come to now follow a rigid training schedule prior to the 4th Oct. You have all received the training program from Kokoda Spirit.
I have also put together a one page schedule based on this program and the dates for our trek. (below). We need to support and ensure our fellow trekkers are keeping to this schedule so I encourage constant contact and blog entries to check up on each other.
Some trekkers are already well into a program of training and probably advanced on what I have attached. This is great and will assist in the preparation for our big day.
Remember that the training program comes with the caveats in relation to any personal health issues and consultation with your doctor so please follow those guidelines.
Cheers
Matt
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